A space to slow down, feel heard, and begin again.
Therapy for anxiety, depression, life transitions, grief, and relationship struggles, with a compassionate, collaborative approach grounded in real, practical tools for everyday life.
Telehealth & in-person sessions · Sliding scale available · LGBTQIA+ affirming
- Since 2015
- In Mental Health
- Telehealth &
In‑Person - Pittsfield, MA
- Individuals &
Couples - Gottman Method Trained
- Sliding Scale
- Available
A note before we begin
You are allowed to show up exactly as you are, uncertain, overwhelmed, or still figuring it out, and be met with warmth instead of judgment.
Therapy that feels supportive and authentic
Therapy is a space to slow down, feel heard, and begin making sense of the challenges life brings. I work with individuals and couples navigating anxiety, depression, relationship struggles, life transitions, parenting stress, trauma, self-esteem issues, and communication difficulties.
My approach is compassionate, collaborative, and grounded in helping clients build insight while also developing practical tools for everyday life. I believe therapy should feel supportive and authentic, a place where you can explore emotions without judgment, strengthen relationships, and reconnect with yourself.
Whether you are feeling overwhelmed, navigating change, or simply wanting to better understand yourself, therapy can help create space for growth, healing, and lasting change.
“I became a therapist because of my deep desire to walk beside others on their own journey, and to be a validating presence not everyone gets to experience.”
Areas I work with
A snapshot of what clients most often bring into our sessions together.
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Anxiety & Depression
Support for the racing thoughts, low moods, and overwhelm that can make daily life feel harder than it should.
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Life Transitions
Guidance through change, whether it's a new role, a move, a relationship shift, or a season that feels uncertain.
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Grief & Loss
A gentle, unhurried space to process loss in whatever form it has taken in your life.
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Trauma & Generational Trauma
Trauma-informed, trauma-focused work that honors both your history and your capacity to heal.
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Pregnancy & Postpartum
Care for the emotional shifts of pregnancy and the postpartum period, at a pace that feels right for you.
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Self-Esteem & Communication
Building confidence and clearer, healthier communication in relationships and everyday life.
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Couples Therapy
Gottman Method-based work on communication, trust, and building healthier relationship dynamics together.
Grounded in evidence, shaped by compassion
I draw from several evidence-based modalities and adapt them to fit you, not the other way around. My work with couples uses the Gottman Method, focused on communication, trust, and creating healthier relationship dynamics.
- Acceptance & Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- DBT
- Internal Family Systems (IFS)
- Gottman Method
- Trauma-Informed & Trauma-Focused
- Person-Centered
- Family & Marital
- Humanistic
A note on pace
Real change happens at a human pace.
Who I am
I've been working in mental health since 2015, with experience in community mental health, addiction, and recovery. I'm an ally of the LGBTQIA+ community, a mom, and a firm believer that therapy works best when it feels human, not clinical, faults and all.
Accepted insurance & payment options
Don't see your insurance listed? Reach out. I'm happy to talk through options, including sliding scale.
- Blue Cross Blue Shield
- Aetna
- Health New England
- Harvard Pilgrim (coming soon)
Frequently asked questions
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Do you accept insurance?
Yes. I currently accept Blue Cross Blue Shield, Health New England, and Aetna, with Harvard Pilgrim coming soon. I also offer sliding scale fees for clients paying out of pocket.
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Do you offer telehealth, in-person sessions, or both?
Both. I currently have daytime telehealth openings, along with in-person sessions at my Pittsfield office by appointment.
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What happens on the free consultation call?
It's a free, fifteen-minute phone call where we talk through what brings you to therapy and see if we would be a good working match, with no pressure to commit.
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Who do you work with?
I work with adults and couples navigating anxiety, depression, life transitions, grief, trauma, generational trauma, pregnancy and postpartum, self-esteem, and communication difficulties.
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What therapeutic approaches do you use?
My work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, DBT, Internal Family Systems, and the Gottman Method for couples, always adapted to what fits you.
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Is your practice LGBTQIA+ affirming?
Yes. I am an ally of the LGBTQIA+ community and am committed to providing a safe, non-judgmental space for every client.
I'd be honored to be part of your process
Reaching out for therapy can feel vulnerable, and finding the right fit matters. Fill out the form or reach out directly, and I'll be in touch soon.